What is Align + Rise?
Align + Rise is is step-by-step foundational Mindset + Habit Training and allows you the freedom within your own schedule during the 6 weeks.
Focusing on building a strong foundation in your personal self-development and overall wellbeing. This course is a 6-week journey that you gives you the skills to have power and control your mindset, your habits, your goals, your inner intelligence and your boundaries.
In simpler terms, You can grow your mindset and maximize your wellbeing on your own terms. You can take this course at 6 am, on your lunch break or at midnight when everyone is sleeping.
You have the flexibility to work on YOU!
…of course with a little guidance from me :)
Do You Wish?
You had more control over your mind?
You could get rid of your doubts?
You had a better understanding why you can’t stick with something you set out to do?
You were taught how to set long lasting goals?
You knew how your brain worked and why you do things you do?
You learned how to kick old habits while creating new ones?
You knew what was stopping you?
You could say respectfully say no?
You could trust your decisions?
You had optimal wellness?
…. Think about it?
“ Whether you think you can or you think you can’t, you’re right” - Henry Ford
Picture this…
You have overcame limited thought patterns
You make habits that stick
You create long lasting goals with ease
You have the confidence to say no
You are being more mindful in your daily tasks
You are confident + in control of your choices
You know how to turn your vision into action
You have a Growth mindset
You now have the knowledge of your patterns
You are fearless
You know what you want + You trust yourself more than ever
Well, I have some good news, all of that is possible for you.
Why i created align+ Rise..
1st Reason:
Throughout my years talking to many men + women every day for over 17 years. I realized we were all raised differently but we all had some very important things in common. That our mindset, habits, boundaries and communication were all vibrating on a lower frequency.
2nd reason:
Not everyone has the schedule or personality to meet weekly with coach offering only 1:1 programs
3rd reason:
Anyone who is a skeptic of life coaching, this is a perfect way to to dip your toes in.
4th reason:
Price point- With 2020 + 2021 being very interrupting in many ways. I wanted to create something that is affordable, long lasting and the ability to have access to the course indefinitely
Now that you know the reasons for this course, let’s dive in to what this course can look like for you..
It is your time to
ALIGN + RISE
Here is a sneak peek of what you will learn…
Limited Mindset vs Growth Mindset
Learn how to overcome years + years of limiting patterns and beliefs using my unique exercises to live your life in a growth mindset
Create Goals with Confidence
Learn to create goals, make a plan and take action.
Build Your Habits To Be Unbreakable:
Break old habits by understanding the habit loop. Grow your healthy habits as easily as nature watering the plants.
Shape Indestructible Boundaries
Create boundaries that you yourself will not cross never the less the people in your life
Gut Wisdom is your Super Power
How to cultivate your intuition and trust it with all your heart. Knowing that your intuition aka your true north can never steer you wrong.
Journaling
Journaling evokes mindfulness and helps writers remain present while keeping perspective, Journal exercises weekly
Meditation
Weekly Meditations, Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress
Celebrating Wins
Learn how to celebrate wins, Celebrating any achievement, large or small, gives your life + work meaning
Soulwork
Weekly soulwork + action steps throughout the week to keep you accountable and help land the lessons
.
MEET YOUR COACH
Hey! Magical Being, I am Shelley
I am a hairstylist turned life coach. I am also wife, health + catalyst coach, spiritual junkie and a firecracker.
In my endless quest for personal growth. I discovered that helping women gain their confidence back, feel empowered, set goals, make long lasting habit change and feel they’re very best is my purpose.
With a little bit of spirituality, strategy + action we can put you on the path you truly want to be on. The path where you BELIEVE in yourself + have the Courage to follow what dreams suit you best …
I Believe in you and I know you have the power to take your life to the next level!
Shelley is a passionate and inspiring coach. She is confident and natural in her style of coaching making the client feel safe and comfortable in digging deeper. She is a great listener and knows when to use the right balance of empathy and honesty through her style of questioning. She creates a smooth flow in her session making me want to just come back for more!
- Liza Wilson
Shelley is an amazing coach! She was born for this. She is a magical soul and her energy is contagious. She is a warm, kind and friendly person with the ability to relate to anyone. She clearly knows her stuff and walks the walk. She brings tons of personal life experience in self-discovery and development and its obvious that she is passionate about helping other with her special gifts and talents. Love her!
- Ashlea M
HOW IT WORKS:
You’ll get 6 video modules dripped out to you weekly so that you have time in between to implement each teaching before you move on.
You will have weekly meditation, journal and exercises after every module, this expands your learnings and gives you more tools
You’ll be a part of a private Facebook group community (Align + Risers only) so that you have access to me and your new mindset buddies daily.
As a Align + Riser, you’ll have lifetime access to all 6 modules + tools even after the duration of the program has ended.